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This Is How We Get Better

by The Narcissist Cookbook

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  • 'The Songs Of The Narcissist Cookbook' Book + 'This Is How We Get Better' download

    A physical book with the lyrics to every Narcissist Cookbook track published between 2016 and 2022, with notes, reflections, alternate lines and the lyrics to scrapped tracks.

    Also comes with a download code for the new album 'This Is How We Get Better' <3

    Includes unlimited streaming of This Is How We Get Better via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

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1.
I don't like my teeth My tired old eyes or my nose Or my rapidly receding hairline And that's just my face Don't you get me started On what I've got stashed away under the bonnet If this catalogue keeps exponentially growing Soon it'll sink this little lifeboat I'm stranded on Oh my god it's so easy to forget To be a human being is to be a total mess I love the flaws in others every day But that's easy The tricky part is learning how to love those things in me I wish I was braver I wish I was smarter I wish I was thinner I wish I was stronger I wish I could read a book cover to cover I swear it was easier when I was younger I wish I could touch you Without getting nervous Sing for the fun Without needing a meaning or a purpose But oh my god it's so easy to forget To be a human being Is to be a total mess But I looked into the mirror and I almost smiled today I am practically imperfect in every single way The tricky part is learning how to love those things in me
2.
the Pattern 02:24
I've been sleeping until 4 or 5 in the afternoon Haven't said a word in weeks When your body clock somehow syncs up with one of Saturn's moons Everybody else seems hard to reach But I'm not fucking blind, man I know what I'm doing I can see the patten But I don't know what I can do about the way I am All those haunted places we return to in our dreams Tucked away in our brains My high school was demolished when I was 17 But a part of me is still walking down the corridors there Please try not to wake me I'm not finished dreaming There is still a secret that I am yet to find in here I'm not fucking blind man I know what I'm doing I can see the pattern but I don't know what I can do about the way I am One day I will rise up Light from lack of baggage Fresh to meet the sunrise But I don't know what I can do about the way I am
3.
Good morning, Welcome to the world sunshine! You can't stay in bed forever. Remember the deal: Bed is for sleeping and masturbating And you've had about as much as the human body can take of either of those so... ... we're going to get out of bed today! Brace yourself, I'm like 90% certain you forgot to set the heating to come on this morning, so this isn't going to be pleasant for either of us. 5 - 4 - 3 - 2... Okay, I'm not fucking around Get out of bed Come on! Have a shower immediately. I know you think you're fine and you smell okay - You're not and you don't. And as soon as you get into the shower you're not gonna want to get out of it. This is what we do. Get clean, get our body feeling better, AND THEN WE PUT SOME FUCKING CLOTHES ON, CLEAN CLOTHES - UGH, FUCK SAKE, NO IF YOU NEED TO DO A SMELLCHECK THEY'RE NOT CLEAN, OKAY, YOU KNOW WHAT, I'M ADDING DO THE LAUNDRY TO TODAY'S LIST Everybody has times where they just want to stay asleep forever It's normal Sometimes it lasts for days, weeks, or months Even years Maybe you've been broken up with Maybe you hate your job Maybe there isn't a reason Maybe just fuck everything, because fuck everything, But here's the thing Nobody ever got happier lying around waiting to get happier, SO STOP MAKING EXCUSES AND START MAKING YOURSELF SOME FUCKING BREAKFAST, JESUS CHRIST, HOW IS IT ALMOST 3PM COME ON Good morning welcome to the world, sunshine This is how we get better Every day we wake up and we get out of bed We get dressed We clean up last night's mess And we keep doing these things, not because they're guaranteed to make us feel good But because failing to do them is guaranteed to make us feel bad And listen I know. I know it feels like I've just got you lugging heavy rocks around all day for no reason, with no reward But please trust me, I can see what you're not able to see yet. This isn't just a pile of stones Okay? We're building a castle together. And we are going to build it brick by heavy brick And I'm going to be here with you, every moment Talking you through it All you need to do is look at the ground in front of you And put one foot in front of the other And one day soon, I think, I hope, You're going to look up and you're going to see what we've been working on all this time. You are going to see how far you've come Rather than just how far there is still left to go And eventually You won't need me around so much anymore So One foot in front of the other Pick up the rock We're getting out of bed today
4.
Let's take a moment to appreciate the way this feels We won't come back this way again It's hard to tell for sure which elements of this are real And which are chemically enhanced I'm pretty certain that I'm here because I want to be But it's not easy to tell what I want from what I need This fucking sickness is disintegrating all of me Soon I will be nothing more Than a puddle on living room floor No longer capable of rational thought Just a stomach and a jumble of nerves I had something to say but I've forgotten how to say the simplest words Let's take a breath and then another til the feeling slows Then maybe we can try again I hate this body, I hate this body, I am more scared of myself than I am of anyone else And oh I am so sorry for the way I come and go like this Although you tell me you don't mind The trouble is I've never navigated out of this It grows until I'm nothing more Than a puddle on the living room floor No longer capable of rational thought Just a stomach and a jumble of nerves I had something to say but I forgot I guess it's not important at all These days I struggle with hello and goodbye So if it's cool with you that's all I'm gonna say All I gonna say Yeah, I think that's all you're gonna get from me tonight This body is built on the ruins of all the people I have ever been Wise men build their houses on rocks While the rest of us settle for skeletons
5.
Tonight let's eat hot chocolate Straight from the tin Count our heartbeats until the sugar kicks in You eat it slowly, you can make it last all night Tonight let's turn the tv up loud Waterboard ourselves with aspartame And masturbate til all the oxytocin runs out I mean How could it be possible to drown yourself in joy? How could it be possible to drown yourself in joy? Tonight let's turn the shower right up Full blast and hot Lie down in the bath like it's a casket or a cot And try to sleep But we won't sleep I thought writing it down might make me wanna stop But I want more and more And more of this Til there's no room in me I mean How could it be possible to drown yourself in joy? How could it be possible to drown yourself in joy? I can barely hold my head above the surface of this joy What do you make of this? Sorry to over share I guess I never really knew How to keep things to myself I know that's a problem Really should start to solve You're not my therapist You didn't ask for this And hell, even if you did That doesn't mean I can Just empty my baggage out All over your living room I need to see someone Really I know I do Cause I don't think I can stomach even one more bite of joy
6.
FUNGUS 02:13
There is a fungus that is found out on the mountains On America's northwest coast And this fungus covers four square miles of earth We are talking thousands upon thousands of seemingly individual mushrooms Connected by this astounding underground mycorrhizal network Making it By far The largest organism in the world When my skin feels like a barrier between Everything else in this universe and me Then I try to remember That there may very well be a link between us That I can't see Something underneath the surface Buried In among the weeds
7.
The ground underneath my feet Feels like it is crumbling away And you were the only thing I had to hold on to Tonight I'll go dancing alone Where nobody knows me Shake off the loneliness like snow off the shoulders of a winter coat And when the music stops I'll weigh up Whether I should call you I think I'm going to leave my phone at home tonight Cause I know that's the kind of thing I might do The ground underneath my feet It feels like it is dancing with me And if I keep my eyes closed it's like I'm on my own Sometimes you've just got to go Where nobody knows your name Lie in the loneliness like snow Spread out your arms and make an angel And when the music stops I'll weigh up Whether I should call you I think I'm going to leave my phone at home tonight Cause I know that's the kind of thing I might do (what happens in your dreams? when you dream about me?) The city doesn't look like any other It is piled on top of itself Like layers of sediment You follow a path that feels level enough Across roads and down alleys And then, coming to a railing You look over And see the roof of a dizzying cathedral beneath you That ten minutes earlier you had been staring up at in wonder This city is a curse on cartographers Bridges passing over bridges Streets stacked upon streets upon streets Parallel worlds that never quite meet Buildings larger inside than out Non-descript doors that lead, somehow, to entire, hidden towns Stairwells that stretch ever up And ever down And all of this Always I strongly suspect Moving And changing When no one is around This city sleeps And it sleeps deeply Drawing long heavy breaths you might mistake for the growl of traffic Or the groan of machinery And when it dreams, The empty streets swell with figments of its dreaming Like you Like me We peer curiously down back alleys We scale cathedrals and cling to their spires to crow with the gargoyles We scratch dark prophecy into bathroom stall walls and answer calls on disconnected payphones And through our eyes, and hearts, and mouths The city begins to know itself Through our missed exits, bad calls, and wrong turns It thoroughly, painstakingly, maps itself out
8.
Smile for the camera flash Blinding You see shooting stars in the carpet The threads are unwinding The clocks are unticking The boxes are moving Cause something is kicking inside of them Your brain's not a pile up at spaghetti junction Your brain is three pounds of pork Riddled with conscience Your brain is a brain and that's it There's nothing to explain And by the way Your heart is no reason for staying in bed Your heart's just a muscle It pumps bad ideas from the gut to the head Til you can't tell what's love and what's sugar and e-number bile instead Smile for the camera flash Blinding You see the heat death of the universe Time is unwinding The baby is kicking If you listen close you can hear Something ticking inside of them Thine is the kingdom of wires and bone Your wardenless prison Your forever home You can live on the edges And look through the gaps in the fences But honestly that's about all So what do you say, honey While we are here Let's make the best of this cosmic disaster Tug at my nerves Tug at my nerves Tug at my nerves and make the church bells chime Smile for the camera flash Blinding You see it all, all of creation It stretches out just like a beautiful ballgown A tuxedo perfectly tailored to every inch of you I've only danced maybe twice in my life But I'll make an exception for now, for tonight As the heavens beneath us Convulse and contract to be near us Don't tell me there's no turning back
9.
There must be a line between functional poetry And self-flagellation With a beat and a melody These songs I've been writing Are ever increasingly lists of my vices and fears I tell myself that It's Art Because Honesty But honestly, honesty hasn't been good to me Lies and adrenaline are natural medicines I'll take a nap while they steer Like a shitty MacGyver I improvise problems with everyday objects Here's one I built out of milk jugs and matchsticks So even when I'm in a twist about nothing I still have the comfort of sucking at something And I still apologise mostly on reflex Shut down your feelings Wallow and disconnect But it's not my fault It's just one of the side-effects It's going to be like this for weeks This is just what I need It's just what I need When do the symptoms begin to recede? It's just what I need It's just what I need I feel the heat of your head on my cheek Maybe together We might be better More than the sum of what makes us both weak Before you arrive and I let you inside, Promise you'll leave When my shit gets old, honey Promise you'll leave
10.
Dragon 02:47
I can hear you You don't need to roar I can hear you You and me, we were born intertwined Your soul with mine You don't need to roar I can hear you just fine I can see you You don't need to breathe fire I can see you There are so few creatures like you and I Please don't scare away the ones we find You don't need to roar I can hear you just fine
11.
So I kissed that person I've been talking to You know The one I've been mildly crushing on On and off For half a decade And it felt strange Not the kiss The kiss was great I mean, it felt strange to know that it was okay That I didn't need to choose between this thing we have And what this other thing could be I could just relax and take things easy As much as I am ever capable of either of those things, anyway And drift wherever this strange new breeze might take me You know me I feel, at any given time, tugged in all directions at once That is, if anything can be thus described, my defining quality But I spent years pathologising that very thing Listening with rapt attention when the world told me I was disgusting Like a child listening to a bedtime story And you know I don't think I even really mean that metaphorically We really do make a point of teaching kids that there is precisely one person to be One way to live Straight Cis Overworked And monogamous Anything else is in some way less And so I learned, as a lot of people like me did, that it was better to hide and lie and pretend Than to express ourselves honestly This approach was actively encouraged, for fucks sake As if those habits ever once produced a single happy or healthy individual in the history of our species It's like trying to shut off a garden hose by clamping your thumb over the end It seems to work for about half a second And then what had been a steady stream becomes a dozen water-jets shooting everywhere You can't control it And you get super fucking wet And that metaphor got away from me a bit What I'm trying to say is By not accepting who I am and what I want By crushing and condensing my identity til it explodes all over everybody's everything I hurt people And then I kept doing it Over and over again Until I learned that raging against the parts of me I find hard to love Doesn't actually erase them It doesn't actually fix anything It just makes me ill And unfulfilled And you know what's truly terrible Is that some people go their whole lives thinking that's an okay way to feel They wake up every morning and voluntarily erase themselves Dream by dream and wish by wish Until they're barely even people anymore They're just piles of bone and hair and flesh Red meat going bad And I dunno Maybe it's just me man But that sounds worse than any awkward, honest conversation I have ever had The thing is, once you pop you can't stop And now I'm eyeing an uncomfortable question What other parts of me have I been neglecting What other scary, strange things are under here Because if it's possible to love more than one person Maybe I can love more than one aspect of me Anyway I don't need a reply to this urgently I just wanted to say I kissed someone today And I think it changed everything
12.
Caught in a fib And a dumb one at that And looking anywhere but your eyes I was invisible as a kid Now I can't see myself for the lies I didn't want to waste your time anyway With all the bits and pieces clogging my brain I'm not going to answer a call from myself Whenever I do that it never goes well So what will it take just to make it okay? To make it all go away? Miseryguts just causing a fuss Don't give him the attention he craves Boys who cry wolf Get eaten alive by wolves I think that's how that story ends I didn't want to waste your time anyway With all the bits and pieces clogging my brain I'm not going to answer a call from myself Whenever I do that it never goes well So what will it take just to make it okay? To make it all go away?

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released October 8, 2021

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